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Anytime you are buying into those extreme thoughts, such as believing you’re wholly inadequate or entirely unlovable, you are not doing justice to your intelligence or capabilities—In contrast, your wise, mature self can adopt a more comp
When someone’s behavior doesn’t make sense or their words don’t align with their actions, that inconsistency can make even the most mentally fit among us obsess- we become preoccupied with deciphering the enigma that is them. Perha
The awe that arises from seeing our interconnectedness laid out by science… It’s truly incredible when you take a step back and realize how vulnerable we are as humans- capable of being deeply wounded by relationship yet equally capab
Let’s have a little compassion for ourselves and our relationships 💛
Of course, there’s always room for improvement and more to learn and more tools to gain but also please, please admire yourself. Acknowledging what we’ve overcome helps us reshape our self-narrative, allows for self compassion, and stren
Many of the most polarized beliefs prevalent in the world today stem from a foundation of fear. But fear isn’t the enemy. It’s actually protective and has evolved to help us navigate potential dangers. Yet, fear can sometimes become ov
Anything hidden from sight can fester and can show up in strange ways that we can’t pinpoint or make sense of. Processed experiences and emotions on the other hand lead to adaptive responses as it means we have integrated the experience, felt
Accepting that relationships will evoke frustrations is an important part of being great at relationships. We have to understand that there is so much playing out beneath the surface that escapes our conscious mind. Knowing this can allow us to give
This is my L.A. story but I realize that L.A. represents different things to different people and my experience is not everyone’s experience. Here are some important resources for people affected- please pass along: Therapy for L.A. fire vi

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